Recreation, Sports & Exercise
The Filthy Five - Five Things You Thought You Knew About Jumping Higher And Becoming A Better Athlete
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asked vertical leap expert and owner of TheVerticalProject.com,
When probed for answers, Lowrey confessed to having observed - even at the highest athletic levels - five universal myths that coaches, trainers and athletes alike have long believed increase vertical leap. These myths, though commonly embraced by the wider athletic community are, in fact, shown to decrease jumping ability when held against to Lowrey's personalized system.
So, here they are, from the horse's mouth:
"The failure to take an integrated approach to increasing vertical jump is one of the first traps many athletes stumble on when starting out. Trust me I know! I've fallen in head first. I've often called it 'training suicide' because increasing vertical leap is about so much more than just a workout program. It requires an integrated and personalized system. If 98% of your time is spent away from the training track, gym or competition court or field, then it's during that non-active period that 98% of your total results have the opportunity of being fully
"Vertical leap and jumping ability is a function of power and power is a function of science and mathematics. Provided you can execute the mechanics of the jumping movement itself, you will be able to increase the height to which you can jump simply by manipulating the
"Another common myth is that lifting weights will increase your vertical leap and make you faster. Weight trainers have spent a lot of time and energy trying to diffuse this, but the fact remains, lifting weights is actually not the most superior way of increasing vertical leap or raw athletic power, and its perhaps more likely to actually slow you down, decrease your body's power output capacity and even cause injury."
"This stems from the "health club trainer syndrome". These guys tend to hand you the generic program they have at the top of their file and say "go for your life", even when there's absolutely no real, solid or scientific way of measuring that a certain amount of sets or reps is right for you. To be able to accurately map out with fair reason a system that will definitely increase your jump, you don't need to be Einstein to see that the numbers you work by need to be personalized for you. That's why I developed the Uncompromized Performance Number (UPN) technology -- it's the only sure-fire way of knowing and mapping, without a shadow of doubt, the exact
"It's not just young athletes who want to increase their vertical leap. Many older people, who still dream of one day being able to dunk with authority are out there looking to increase their vertical jump height, too. However, some of them need to watch it, as old injuries haven't been properly cared for and sometimes, their backs, hips, knees and ankles aren't as durable as those of your average 16 year-old. You'll be happy to know you don't need necessarily include bone-crunching plyometrics into a training regime to gain results. Actually, there are four specific and highly-effective training modes that ensure your joints are saved, yet still allow you to reliably count on adding valuable inches to your jump. These include: "dead start" training exercises, "isometric" exercises, "partial" or "strong-range" exercises and water plyometrics, where the high-impact baring of gravity is removed. In many cases, documented both scientifically and anecdotally, combinations of these four training modes have surpassed the results drawn from the regular jumping, weight-lifting and Olympic and power-lifting routines that are favored by the vast majority of trainers and athletes."
Luke Lowrey is an author, performance adviser, trainer and former pro basketballer in his homeland of Australia. For a limited time, he is making his closed-access "Double Your Vertical Leap" athletic system available to the public through a special pre-release, web-only offer. And when you visit his website today he'll email you, free of charge, his complete "Dirty Rotten Lies" report (worth $49) just to say thank-you for dropping by.
For further details and to contact, visit: http://theverticalproject.com - tvp@theverticalproject.com - Copyright (c) 2004, The Vertical Project. All rights reserved.
