Recreation, Sports & Exercise
Over-Training!
Hello
12
My client is new to Heavy Duty/High Intensity Training; however, he IS a good student and has taken the time to listen and grasp these new principles of exercise. By doing so, he has relatively been successful in EVERY workout.
like any other type of training. Most people in the
gym train with a lot of volume: 3-5 sets, 10-12 reps,
with about 20+ exercises @ low intensity. Their
workouts usually last about 45-60 minutes in
duration. HD/HIT workouts, however, consist of 1
set to failure with 5 or 6 exercises - ranging from
12-20 minutes in duration!! With a greater stress
on the whole physiological system. Big difference,
mind you.
When it comes to your training frequency you MUST allow for two things: total recovery and total growth. Time in between workouts is vital if you want to see increases in size and strength. In essence, if you don't rest enough - you won't grow enough.
Have a great year, and keep HITing!
Gil Burgos, CPT
Gil has been training in the fitness industry since 1995 and brings a diversified background to his clients. Coming from a background of competitive sports he is able to train many types of athletes and fitness enthusiasts. Whether you're a beginner, intermediate or advanced level trainee, he can help you attain your goal in the most efficient way possible. - gilburgos@highintensitytraining.net
