Recreation, Sports & Exercise
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Recreation & Exercise Topics
Time out of doors is a precious commodity to the outdoor enthusiast - but are we getting the most out of this time... Read Article
It has taken almost forty years for snowboarding to be recognized as a major sport that is followed and participated in by hundreds of thousands of people worldwide... Read Article
Over-Training!
One of my new clients had the pleasure of increasing his strength some 40%...
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Whitewater Rafting Forges Bonds Stronger than the Rapids
Visualize your boat's brow cutting
through the swirling, surging water;
the sun sparkling on the frothy waves,
making tiny rainbows; the abrupt lurch of the craft, as the surging waves suddenly...
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Three Ways to Destroy Your Ability To Compete-Quickly!
If you want to become the kind of athlete that people always talk about in terms of “potential” rather than results, following the following formula
...
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I would estimate that close to 75% of trainers do not work their
legs, greatly reducing their bodies potential to grow. Working
your legs has many benefits ... Read Article
Success Doesn't Always Come Easy
On a raw, cold day in the European Alps, Lance Armstrong steered his bike into the sleeting snow, then stopped. His partner riding in the car behind him urged Lance to give it up for the day and return to the comfort of his shelter.
But Lance Armstrong considered himself a winner, and a person who was willing to do whatever it took to accomplish his goals. With the frigid cold and wailing wind biting at his back, Armstrong said, "No, I'm going on."
What does it take to emmulate the high-flying antics of our favorite NBA stars? Read Article
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